Summer Berry Salsa

This Summer Berry Salsa is a delightful surprise and a twist on regular salsa. Don’t you love Salsa? There are so many different varieties of salsa, each with different ingredients that can surprise and delight. Here in Texas – we take our salsa seriously. But I’m...

Double Green Apple Berry Juice Recipe

This recipe is so quick and easy to make and is costs a fraction of what you would pay in the store. 3 Cups Cold Filtered Water 1/2 – 1 Granny Smith Apple chopped 1 Scoop of Greens Blend 1 Small Lemon juiced Blend all ingredients together in a high speed blender....

Age Reverse Greens Drink

If I had a dime for every time I heard – “But Blair, I don’t LIKE greens!” or “Greens are yucky and slimy” then I could probably retire. Ok, maybe if it was a dollar each time. Hey, I get it – we have been used to not eating greens. We were served greens as kids that...

Never overeat? Then you don’t need these tips.

Here Are Three Ways to Avoid Overeating at Meals Sometimes those holiday feasts are just amazing. And there are many holiday feasts to attend. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy...

Avocado Toast Recipe

So easy and so delicious. Serves 1 I used sourdough bread for my toast. 1/3 of small avocado, a sprinkle of kosher salt, squeeze of lime juice (or lemon), a few dashes of @tabasco. Great for breakfast, lunch or snack. Have you ever tried it? Until next time-   To your...