How to Naturally Lower Stress Hormone/Cortisol

STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew....

BUSTED: Common Weight Loss Myths

It’s that time of Year – Resolutions are EVERYWHERE and most of them are about losing those sneaky pounds that have landed on your body. Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. Let’s break it down and cut through...

How improving your Gut Health fights disease.

Hippocrates said, “All disease starts in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just talking...

Waist not Want not…Why your waist size matters!

Why Your Waist Circumference Matters 100x More Than What You Weigh You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter but only to a...

Want to stress-y less-y?

Hello Lovelies! I wanted to share with you a story. As you know, I am a Health & Wellness Coach and my clients are those experiencing high stress in their lives. I love offering tips and action steps to handle stressful situations better and how to manage any...

Red Fire Monkeying Around

Hello Lovelies! Welcome to a new Lunar New Year!  Many refer to this as the Chinese New Year. Did you ever go to a Chinese restaurant and try to figure out your zodiac sign? As a little girl, I was always fascinated by the zodiac calendar that they had printed on...