How to Read Nutrition Labels – For Real!

How to Read the New Nutrition Facts Tables I’ve had several clients tell me they TRY and read the labels only to be more confused by what everything means and how to compare products. This post will give you the guidelines you need to make informed choices. The...

Healthy Fats Vs. Dangerous Fats – The Lowdown

Contrary to public opinion – Fat IS where its AT! However: All fat is NOT created equal! Your body MUST have FAT to LIVE! Fat is one of the three critical macronutrients; along with protein and carbohydrates. But we want to focus on the RIGHT fats. Some fats are...

Metabolism demystified

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your...

You want me to eat bacteria?

You want me to eat bacteria?? Actually, Yes, I do want you to eat bacteria. Let me explain. Your gut consists of a variety of bacteria and microorganisms that help maintain the gastrointestinal balance. Probiotics can enhance the health of the gut by overtaking the...

Are You Eating Dessert For Breakfast?

Are you eating dessert for breakfast? Take a look at your “healthy” yogurt! You may be surprised at how much sugar is in one brand vs. another. Look below-you can save 25 grams of sugar by choosing a different brand and still enjoy yogurt! (And bonus-Gain some...