Interesting Health & Wellness Articles


Chocolate Protein Balls to Make You Smile

What do you do when you’re craving something sweet but you don’t want to wreck all the hard work you’ve been doing on eating healthy? You make Chocolate Protein Balls! Besides tasting like a peanut butter cup and only taking 10 minutes to whip up – These treats can be...

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Green Tea vs. Black Tea

Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people. I grew up in the “southern state” of Georgia and we were raised on sweet tea. I’ve since learned to swap my sweet sugar loaded...

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Five Weight-Loss Friendly Snacks You Will Love

Five Weight-Loss Friendly Snacks You Will Love Hungry? Me Too. You want a snack but can’t seem to find one that isn’t heavy, greasy or tasty. I get it, the words “weight-loss” and “snacks” don’t always go well together. And it brings thoughts of “tasteless,”...

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Protein: How Much is Really Enough?

Protein – How Much is Enough? Protein is not just for great skin, hair, and nails; it’s critical for health. Without it, you wouldn’t be able to repair damage, digest food, fight infections, build muscle and bone, create hormones, and even think and have good moods....

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How to Naturally Lower Stress Hormone/Cortisol

STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew....

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BUSTED: Common Weight Loss Myths

It’s that time of Year – Resolutions are EVERYWHERE and most of them are about losing those sneaky pounds that have landed on your body. Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. Let’s break it down and cut through...

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Three Must Eat Breakfast Foods.

Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss.  This is because protein...

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Guilt Free Raw Cookie Dough

Let’s Face it – you love this time of year because – Cookies! And it’s ok, you can admit it – you “sneak eat” some of the raw cookie dough, right? If you’re like me – it was right off the beaters. Great News!!!  We found a way to make eating raw cookie dough good for...

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How improving your Gut Health fights disease.

Hippocrates said, “All disease starts in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just talking...

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