What do you do when you’re craving something sweet but you don’t want to wreck all the hard work you’ve been doing on eating healthy? You make Chocolate Protein Balls! Besides tasting like a peanut butter cup and only taking 10 minutes to whip up – These
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Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people. I grew up in the “southern state” of Georgia and we were raised on sweet tea. I’ve since learned to swap my
Read more →Five Weight-Loss Friendly Snacks You Will Love Hungry? Me Too. You want a snack but can’t seem to find one that isn’t heavy, greasy or tasty. I get it, the words “weight-loss” and “snacks” don’t always go well together. And it brings thoughts of “tasteless,” “cardboard,” and
Read more →Protein – How Much is Enough? Protein is not just for great skin, hair, and nails; it’s critical for health. Without it, you wouldn’t be able to repair damage, digest food, fight infections, build muscle and bone, create hormones, and even think and have good moods. Higher
Read more →Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein
Read more →Let’s Face it – you love this time of year because – Cookies! And it’s ok, you can admit it – you “sneak eat” some of the raw cookie dough, right? If you’re like me – it was right off the beaters. Great News!!! We found
Read more →This Summer Berry Salsa is a delightful surprise and a twist on regular salsa. Don’t you love Salsa? There are so many different varieties of salsa, each with different ingredients that can surprise and delight. Here in Texas – we take our salsa seriously. But I’m always
Read more →This recipe is so quick and easy to make and is costs a fraction of what you would pay in the store. 3 Cups Cold Filtered Water 1/2 – 1 Granny Smith Apple chopped 1 Scoop of Greens Blend 1 Small Lemon juiced Blend all ingredients together
Read more →If I had a dime for every time I heard – “But Blair, I don’t LIKE greens!” or “Greens are yucky and slimy” then I could probably retire. Ok, maybe if it was a dollar each time. Hey, I get it – we have been used to
Read more →Here Are Three Ways to Avoid Overeating at Meals Sometimes those holiday feasts are just amazing. And there are many holiday feasts to attend. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy
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